by Jonny Millerin Superorganizers
Prompt: “Freediving down into the dark ocean feeling grief, Ukiyo-e, digital art.”
Hey y'all! Dan here. For a long time I've been banging the drum around here that learning how to regulate your body and mind is just as important to productivity as which notes app you use. That's why I'm so excited to be sharing this article from Jonny Miller with you. Jonny is an expert on nervous system regulation techniques that help lower stress, build resilience, and create agency. I hope you enjoy this article as much as I did.
What if I told you that you could turn up the dial of your everyday experience? With sufficient practice, you could enhance your capacity to sense and track your internal state, as if you were upgrading from a 1960s television to experiencing the movie of your life at an IMAX in 4K.
This is the power of interoception—yet most people have never heard of it.
A personal or health crisis often facilitates radical shifts in perspective, and my own journey was no exception.
Five years ago, I was living with my fiancé in the English coastal town of Brighton, where she worked as a doctor. She had been diagnosed with bipolar disorder before we met, yet for the most part, she was bursting at the seams with life, with a mischievous grin and luminous presence.
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