𝐓𝐀𝐂-𝐀𝐙 Telegram: @TAC_Arizona_3 / contact bot: @TACVetBot http://Gab.com/TACAZ X: twitter.com/TribalACArizona This...
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𝐓𝐀𝐂-𝐀𝐙
Telegram: @TAC_Arizona_3
/ contact bot: @TACVetBot
http://Gab.com/TACAZ
X: twitter.com/TribalACArizona
This weekend, some the local fellas gathered for some interval training to increase explosive strength and V02 max.
Sprinting 20yds x5, 40yds x5, 60yds x5, 80yds x5, 120yds x5, and a 1/4 mile sprint. Afterwards, we ran 1/2 mile, followed by 1/2 mile cardio cool down.
After PT, the fellas touched up on edged weapon defense, then wrapped up the night at a restaurant to replenish our energy.
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