Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
19 Feb 2026
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
16 Feb 2026
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women
Essentials: The Science of Love, Desire & Attachment
12 Feb 2026
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
9 Feb 2026
Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape
Essentials: The Science & Practice of Movement | Ido Portal
5 Feb 2026
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
2 Feb 2026
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin
Essentials: Using Play to Rewire & Improve Your Brain
29 Jan 2026
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play
Science & Tools of Learning & Memory | Dr. David Eagleman
26 Jan 2026
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
22 Jan 2026
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
19 Jan 2026
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
15 Jan 2026
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus,
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
12 Jan 2026
Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
8 Jan 2026
In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the
Best Ways to Build Better Habits & Break Bad Ones | James Clear
5 Jan 2026
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
1 Jan 2026
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key
Defining Healthy Masculinity & How to Build It | Terry Real
29 Dec 2025
Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
25 Dec 2025
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to
Transform Pain & Trauma Into Creative Expression | David Choe
22 Dec 2025
David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading
Essentials: How to Set & Achieve Goals
18 Dec 2025
In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
15 Dec 2025
Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
11 Dec 2025
In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our
Master the Creative Process | Twyla Tharp
8 Dec 2025
Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows
Essentials: The Science of Making & Breaking Habits
4 Dec 2025
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
1 Dec 2025
Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
27 Nov 2025
In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Director of the
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
24 Nov 2025
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
20 Nov 2025
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for
How to Speak Clearly & With Confidence | Matt Abrahams
17 Nov 2025
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
13 Nov 2025
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
10 Nov 2025
My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds and integrates them so we can navigate and
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
6 Nov 2025
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
3 Nov 2025
My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
30 Oct 2025
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular
Improve Your Lymphatic System for Overall Health & Appearance
27 Oct 2025
Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
23 Oct 2025
In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like
How to Overcome Inner Resistance | Steven Pressfield
20 Oct 2025
My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
16 Oct 2025
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
13 Oct 2025
My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion
Essentials: Time Perception, Memory & Focus
9 Oct 2025
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to
How to Make Yourself Unbreakable | DJ Shipley
6 Oct 2025
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is
Control Pain & Heal Faster With Your Brain
1 Mar 2021
In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. I discuss inflammation, stress, acupuncture, limb
Optimize Your Learning & Creativity With Science-Based Tools
22 Feb 2021
In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to
How to Learn Faster by Using Failures, Movement & Balance
15 Feb 2021
In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-movement-based
How to Focus to Change Your Brain
8 Feb 2021
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the
Understand and Use Dreams to Learn and Forget
1 Feb 2021
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their
How to Defeat Jet Lag, Shift Work & Sleeplessness
25 Jan 2021
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of
Using Science to Optimize Sleep, Learning & Metabolism
18 Jan 2021
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when
Master Your Sleep & Be More Alert When Awake
11 Jan 2021
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful
How Your Brain Works & Changes
4 Jan 2021
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and behaviors, as well as how we can change our nervous system—a
Welcome to the Huberman Lab Podcast
21 Dec 2020
Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also be found on YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices
